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Podcast: Bounce Forward
Episode: Training Tips for the Time-Poor
Description: Have you heard of 'fitness snacking'? The idea is that you fit little 'snacks' of fitness in your day where you can. It might be while waiting for the kettle to boil, waiting for the lift to arrive or while you're brushing your teeth. The best bit, and most crucial in a cost-of-living crisis - it's completely free! Tiff shares some great examples of 'fitness snacking' along with why and how the concept can be so beneficial. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]...