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Podcast: Bounce Forward
Episode: How To Change Your Training As You Age
Description: You've changed - so why hasn't your training? If you're still working out the same way as you did 10 years ago, it could be time to make some adjustments. Tiff is joined in this episode by Strength Trainer Tanya Poppett, to talk generational fitness. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Tanya Poppett on Instagram @tanyapoppett Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the sce...