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Podcast: Bounce Forward
Episode: The 6 Things You Can Do To Tackle Gym Anxiety
Description: Gym anxiety or 'gymtimidation' can be the main barrier to health and fitness for many. If you've felt intimidated or anxious about working out in a new environment, you certainly aren't alone - with a recent study showing 32% of us have experienced this. So what tangible steps can we take to reducing these feelings of unease? Tiff has six techniques you can try to boost those confidence levels! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]Â Find out more about Tiff Hall and TXO https://mytxo.c...