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Podcast: Bounce Forward
Episode: So You’re Standing at the Bottom of the Fitness Mountain
Description: If you're at the start of your health and fitness journey, listening to this episode is an excellent first step. How do we set ourselves up for success? Tiff shares her wisdom of how to tackle that first workout, reminds us why it's good to celebrate the small wins, and how getting creative with your workout could be the key to consistency. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind th...