Want to create an interactive transcript for this episode?
Podcast: The Polly Podcast Network
Episode: #124 - Navigating Modern Stress: Insights from our ancestral DNA w/ Dr Stress
Description: Stress is a universal experience but do we really understand it? In my latest podcast episode, Dr Stress and I dig deep into the primal brain and explore the connection between our DNA, memories, and stress levels. Are your daily habits contributing to your financial stress? Ever wondered how upper body weight exercises could not only reset your sleep cycle but also enhance your immunity? Join us as we discuss these intriguing concepts and much more! We take an evolutionary approach to stress and anxiety, unearthing the profound implications of our ancestral DNA on our...