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Podcast: The Wealthy Entrepreneur
Episode: Balancing Act: Hormones, Health, and Happiness with Dr. Stephanie Estima
Description: In this episode, our host Bob Gauvreau chats with Dr. Stephanie Estima about the critical link between physical health, mental performance, and business success. Dr. Estima, a leading chiropractor and author, shares her journey from private practice to becoming a top online health expert, focusing on women's health and optimizing performance. Bob and Dr. Estima explore how physical health boosts mental clarity and decision-making. They discuss the benefits of hormone testing, strength training, and aligning with one's menstrual cycle. Dr. Estima provides practical tips on integrating these elements for better health and leadership. Dr. Estima...