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Podcast: Menopause Made Easy with Tanya
Episode: #173 Brain Health Pre & Post Menopause
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health. I chat about Dr. Lisa Mosconi's book The Menopause Brain.
🌱 In this episode we cover:Â
🔥What to eat for a healthy brain
🔥Why exercise helps your brain
🔥The importance of managing sleep and stress
🔥The books I've been reading to prevent and reverse symptoms of cognitve decline
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Dr. Lisa Mosconi, a neuroscientist specializing in brain health, highlights the importance of nourishing the brain during menopause, a time when hormonal...