Want to create an interactive transcript for this episode?
Podcast: Moms Without Capes
Episode: MWC 4: How Do I Practice Emotional Hygiene?
Description: Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the guide that will help you get past the excuses you’ve been making for putting yourself on your to-do list, go to https://www.mo...