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Podcast: Love At First Science
Episode: Episode 72 - Part 1 Rewiring Your Brain: How to Break Free from Limiting Beliefs with Nicole Vignola
Description: What if the stories you’ve been telling yourself about who you are… aren’t actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change.
In this episode, we dive into:✅ The myth of being "left-brained" or "right-brained" (and why you’re more creative than you think)✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative✅ The neuroscience behind meditation (and why it literally changes your brain!)✅ Why emotional regu...