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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)
Description: Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart...