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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #288 - Brad Kearns: Born To Walk, The Problems With Running, Marathon Myths, The Ideal Shoes, Barefoot And Minimalist Footwear, Calorie Burning Confusion, Sprinting And HIIT, And More!
Description: TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borntowalkGet 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast.Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com.LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.LINKS:Born To WalkEpisode 131 With Brad KearnsEpisode 66 With James Nestor<...