Want to create an interactive transcript for this episode?
Podcast: Being Brown at Work
Episode: [Part 1] Emotional Well-being at Work: How to Manage Stress w/ Amanda Muhammad
Description: In this episode, I'm joined by mindfulness expert Amanda Muhammad, founder of Mako Mindfulness, to discuss the importance of emotional well-being in the workplace. We explore the impact of stress, particularly on Black and Brown women, and share practical strategies for managing stress, cultivating resilience, and creating a more supportive work environment. Key takeaways: The impact of constant stress on our mental and physical health The importance of self-awareness and recognizing signs of stress Practical strategies for managing stress and finding moments of peace The connection between personal well-being and professional success The role of leaders...