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Podcast: Finding Genius Podcast
Episode: Strong Moms: Safe & Effective Fitness Tips For Pregnancy And Postpartum
Description: In this episode, Gina Conley joins us to discuss returning to fitness after birth, training during pregnancy, and her latest book, Training for Two. As an experienced birth doula and founder of MamasteFit, Gina is an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC. She also holds an MS in Exercise Science and is a 7-year Army Veteran who served a combat tour in Afghanistan. Gina simultaneously works as a trainer with perinatal fitness clients and facilitates births as a doula. By creating in-depth prenatal fitness programs, she works to support women recovering i...