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Podcast: Optimise Your Body with Martin Silva
Episode: Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton
Description: Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often...