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Podcast: The Health Formula Show
Episode: 20 Major Mistakes People Make When Trying to Eat Healthy (Part 1)
Description: It's the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It's not just about calories or restricting yourself! We also uncover the truth about processed 'health' foods - are they actually good for you, or just clever marketing? If you're serious about feeling your best this year, you won't want to miss this one! Tune in to...