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Podcast: The Running for Real Podcast
Episode: Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries
Description: The global pandemic has a lot of us out running. New runners and those re-familiarizing themselves with running are joining the throng of runners. It is fantastic to see. It's one of the few exercises where no gym is required and social distancing is easy to maintain. Whether you've gotten back into running over the past few months or just started running this week, it's a good time to remind yourself of the basics and develop a plan that will help you enjoy the sport for years to come. At the core of Jason Fitzgerald's goal is...