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Podcast: Outspoken Beauty
Episode: Outspoken Mental Health Ep 4 - Disassociation (the feeling of being removed from reality) and How To Handle It
Description: In this week's episode of Outspoken Mental Health I'm talking about disassociation, a lesser known symptom of anxiety that can feel very scary but will never harm you.This is the symptom that has always scared me the most but as I've learnt more about what it is I've become less freaked out by it.During the episode I talk about why it happens, what it feels like and how slowly and surely you can learn to live with it until you get to a point where it all but disappears.Remember I'm...