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Podcast: The Pakistan Experience
Episode: Managing Anxiety and Stress during Corona - Sharmeen Khan - TPE #031
Description: Sharmeen Khan is a therapist and a mental health counsellor. Sharmeen comes back on The Pakistan Experience to discuss how to best manage your stress and anxiety during the Corona virus quarantine. It is critical to take care of your mental health as well, Sharmeen discusses the impact this virus could have on mental health and how to best manage your day. The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversation.