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Podcast: Parent Like A Psychologist
Episode: Episode 79: The Science of Sleep in Neurodivergent kids
Description: What are the common sleep challenges faced by neurodivergent children, and how do they impact their daily lives? How do sleep cycles function, and why do children with ADHD, autism, or anxiety struggle to transition between sleep stages? What are some of the most effective strategies for creating a sensory-friendly sleep environment and establishing a consistent bedtime routine?
Why does delayed melatonin production affect children with ADHD, and how can parents help regulate their sleep patterns? What role does REM sleep play in emotional regulation, and why do autistic children often experience disruptions in this...