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Podcast: The Vital Point: Pathways To Integration
Episode: Meditation: Taking Up Space (Ep 106)
Description: Taking Up Space guided meditation. Designed to help you reset and connect with both your physical form and the surrounding space. This meditation combines elements of Buddhist practices, somatic awareness, and breathwork. Leave a comment after you try it and let me know how it went.
For more meditations, breathwork and integrative practices join the free skool community at www.skool.com/bluemagicalchemy