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Podcast: Rational Wellness Podcast

Episode: Longevity with Dr. Joseph Antoun: Rational Wellness Podcast 219

Description: Dr. Joseph Antoun speaks about Longevity and the Fasting Mimicking Diet with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 5:35 There are five things you can do to prevent chronic diseases and keep your body younger: 1. Nutrition and diet, 2. Exercise, 3. Stress, 4. Sleep, 5. Happiness and receiving and giving love. 7:13 There are pro-aging pathways in a cell, including the PKA, t...

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