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Podcast: A New Way of Being
Episode: Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2
Description: Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:
Powerful connection between breathing and the vagus nerve
Techniques like humming to stimulate the vagus nerve and promote relaxation
Critical role of the diaphragm in breathing
Importance of carbon dioxide in optimizing breathing and overal...