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Podcast: Live Faith First Podcast
Episode: Mastering Emotions: From 'Smonday' Anxiety to Emotional Resilience
Description: Get ready to level up your emotional game in this dynamic conversation with Dr. Kevin Chapman, psychologist, author, and emotional wellness expert. We dive deep into the purpose of emotions, the art of navigating intense feelings, and the secret power of empathy to transform relationships.
Discover how your thoughts shape your emotions, practical tools for managing emotional responses, and why facing discomfort is the key to building resilience. Dr. Chapman unpacks the phenomenon of 'Smonday'—that creeping anxiety about the week ahead—and shares actionable strategies to beat it.
But that’s not all. We explor...