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Podcast: The Sustainably Healthy Podcast
Episode: Managing Anxiety and Time as Moms and Business Owners with Brooke Wiitanen
Description: In this episode, Iām joined by my partner coach for the 4-week challenge, Brooke, a health and fitness coach certified in hormone health and a prenatal-postnatal specialist, as well as a mom of two. We dive into real, honest conversations about managing anxiety and balancing the demands of motherhood and entrepreneurship. Brooke shares her personal strategies for coping with stress, setting boundaries, and prioritizing self-care amidst the chaos. Plus, we give you an inside look at our 4-week challenge and how it can help you build sustainable health habits.Follow@brookewii_fiton Instagram