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Podcast: The Women In Business Radio Show
Episode: Mindfulness And Burnout - Janine Janse van Rensburg
Description: In this episode, host Sian Murphy and co-host Rachael Bryant sit down with Janine Janse Van Rensburg, the founder of the Mindfulness Collection, to talk about the power of mindfulness and meditation in overcoming burnout and achieving business success. Janine shares her personal journey from corporate burnout to finding balance and fulfilment through holistic practices. Key topics discussed include:The difference between mindfulness and meditation and how to incorporate these practices into your daily routineStrategies for preventing and recovering from burnout, including the importance of self-care and setting boundariesHow to create a supportive environment for your mental and emotional...