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Podcast: The Women In Business Radio Show
Episode: Keto and Intermittent Fasting Diets Demystified with Karen Roberts Weight Loss Expert
Description: We did have fun in the studio today, Karen Roberts is a good laugh who whilst she certainly knows her stuff about the Keto Diet and Intermittent Fasting, doesn't take herself or the regime too seriously.Having spent 20 years as a fitness expert, Karen decided to give up the 20 fitness classes she was teaching a week, and starting using her brain instead of her body as a transformation coach. The days spent sitting down instead of jumping around, together with nibbling from the fridge, meant the pounds piled on and before she knew it she was 3 stone overweight.<...