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Podcast: Love At First Science
Episode: Episode 5: Your Breathing Is Causing Your Incontinence With Julie Wiebe
Description: Let's talk with Julie about breathing and how interconnected it is with the Core. It's time we understand the integrity of the functional core, its anatomy, its physiology, and how its appropriate activation transfers into movement. Julie touches base with the fundamentals of the true core and how lack of synergy manifests in paradoxical breathing. Julie rediscovers the science behind core, how to breathe during exercise, and how we cue breathing and the core appropriately to support athletes. She explores the pelvic floor, and what you can do to rehab your leaks! Learn more about your core, put simply a...