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Podcast: Choose Hard with Cody McBroom
Episode: #28 - How To Measure Progress [Best & Worst Ways To Track Your Results]
Description: If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers:
Why body fat measuring devices aren’t as accurate as you think.
The role of weight tracking and when the scale actually matters.
How to use biofeedback to gauge recovery, energy, and overall health.
The importance of tracking gym performance and progressive overload.
How to connect all these data points to ensure you're moving forward.
Stop relying on unrel...