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Podcast: Strength Changes Everything
Episode: The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
Description: Amy Hudson sits down with Gerianne Cygan, the Co-Founder of the Exercise Coach, to discuss what it takes to achieve a Metabolic Comeback. They discuss why most diets fail, how yo-yo dieting leads to more fat gain over time, and why strength training is essential for sustainable fat loss. Tune in to hear how you can reset your metabolism, boost energy, and break free from the diet cycle for good. Amy starts by explaining why most diets fail and why 95% of people regain all their weight within a year. Gerianne talks about the unsustainability of the...