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Podcast: Science and Spirituality
Episode: 98 | The Neuroscience of Gratitude
Description: What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is.
Listen along so you can learn:
What a gratitude practice can do for your physical body
How gratitude helps your brain
Why gratitude helps your mental well being
The long lasting effects of gratitude
In simplest terms, gratitude is just reorganizing yo...