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Podcast: Fit + Fueled Life Podcast
Episode: Ep273: Welcome to the Fit + Fueled Life Podcast
Description: In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and optimizing health for women in perimenopause struggling with weight loss resistance.
🎉 Fit + Fueled Life Podcast Giveaway! 🎉
To celebrate the launch of the Fit + Fueled...