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Podcast: Tests and the Rest: College Admissions Podcast
Episode: COLLEGE TRANSITIONS AND DISTRESS TOLERANCE
Description: Big life changes hit all of us differently, which is to say that not every teen is equally prepared for the dramatic academic, social, and emotional shift that comes with moving away from home. Amy and Mike invited counselor Katie Burchenal to discuss college transitions and distress tolerance. What are five things you will learn in this episode? What is Distress Tolerance? What issues elevate Distress Tolerance? What are some strategies to manage Distress Tolerance and what is DBT? How can parents, educators, and counselors support students through big...