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Podcast: Energy Medicine: Align Your Mind, Body, and Spirit!
Episode: Back to Your Roots - Remembering Your Foundation and Resisting the Temptation to By-Pass | Kara Goodwin, Certified Meditation Teacher
Description:
In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness.Â
Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path.
This episode serves as a powerful reminder of h...