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Podcast: Almost Adulting with Violet Benson
Episode: Are You F*cked Up or Just Traumatized?
Description: Welcome back Tiny Adults! This month's BBC â Benson Book Club episode is all about trauma, your brain, and why you canât just âget over it--because Your Body Keeps The Score ;)Weâre covering:𧠠How trauma rewires your brain & nervous systemđ¨Â Fight, flight, freeze, or dissociationâwhatâs your response?âď¸Â Why some people heal and others stay stuck in the pastâ ď¸Â The part of trauma where therapy can actually make things worseTIMELINE:đ First 20 min: Brain basicsâsurvival mode & stress responses.đĽÂ Midway: How the brain detects danger...