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Podcast: Almost Adulting with Violet Benson
Episode: How To Master Your Emotions w/ Jay Shetty
Description: We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior can be harmful both to ourselves and those around us, as it can limit our personal growth and prevent us from seeing the full potential in others.     Today on Almost Adulting, Violetta welcomes the one and only Jay Shetty. Jay Shetty is a New York Times best-selling author, podcaster, former monk, and motiv...