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Podcast: EMBody Radio
Episode: 110. Gaining Self Worth and Intuition through 10 Days of Total Silence | with Shane Heath from MUDWTR
Description: Have you ever spent 10 full minutes in complete silence, no music, no journaling, no TV, no computer/phone, no humming, no talking, no... anything? I don't know if I have. Today's guest, Shane Heath, spent a full 10 DAYS in total silence at a recent retreat. While Shane is better known for being the owner and founder of MUDWTR, a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits, today's conversation centered around Shane's recent meditation experience and all the tangible takeaways from it. In today's show, Shane takes u...