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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 82: Move Through It or Slow Down? Understanding Pain vs. Discomfort in Midlife
Description: Have you ever wondered whether you should push through discomfort—or if it’s a sign to slow down? 🤔It's an issue I've been dealing with recently, and I know you're probably experiencing discomfort or pain at this time, too.So in this episode, I'm breaking it down:✅ The difference between discomfort and pain – and why it matters in midlife✅ When to push through (whether it’s a workout or an emotional challenge)✅ When to stop, slow down, or seek support 💡✅ How menopause changes the way we experience pain 🌀<...