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Podcast: The Sleep Whisperer Podcast
Episode: 062 - Guided Sleep Meditation-Sacred Feminine
Description: These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. On Wednesdays Deepa has conversations with awesome guests from all ov...