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Podcast: Get Lively with Jan
Episode: #305: Do you want to live to 100?
Description: I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the Institute for Integrative Nutrition. If you are not familiar with the phrase, it's the five areas around the globe where people live/or have lived, much […]