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Podcast: Get Lively with Jan
Episode: #193: Quick Ways to Destress
Description: The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with all of you! Change the Environment Breathing Exercises: 4-8-8 Workplace Stretching Go for a Walk Hydrate Find a Creative Outlet: cooking, photography, etc. Write: express […]