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Podcast: Get Lively with Jan
Episode: #172 When you gain 5lbs over the Weekend
Description: Yes, I'm sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good. Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join […]