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Podcast: Get Lively with Jan
Episode: #123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.
Description: People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through four questions with people to help them understand how “ready” they are to start a new health and/or fitness program.