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Podcast: Get Lively with Jan
Episode: #101: Are you turning these positive things in negative experiences?
Description: Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how […]