Want to create an interactive transcript for this episode?
Podcast: Get Lively with Jan
Episode: #73: Would you say that to your seven year old self?
Description: [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9105185/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We can be our own worst enemies… beating ourselves up relentlessly for things we ate, things we didn't do, or things we said. The voice in our head can be so judgmental and make us feel so full of shame. So why do we […]