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Podcast: EQ Gangster
Episode: #158: 13 Lessons from My Most Recent Funk
Description: How I feel after 2 months of being in a funk & some of the lessons I've learned. Â Lesson from finally returning back to Brazilian Jiu Jitsu (BJJ) after taking 2 mos off. Â BJJ is therapy for me, physically, mentally & emotionally. Â Physical exercise is huge in helping us through emotional low points. Even 5 push-ups a day or 10 sit-ups or even just stretching. Do SOMETHING physical throughout an emotional funk. Â Yes, I made poor eating decisions the past 2 mos & didn't exercise the past 2 mos, but what are the positives I DI...