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Podcast: Beer and Conversation with Pigweed and Crowhill
Episode: 383: The connection between mindfulness and joie de vivre
Description: The boys drink and review Founder's Breakfast Stout then discuss the similarities between mindfulness and joie de vivre (starting about 3:30).
The very act of reviewing a beer is an example. The point is not to see how fast you can get a beer into your belly, but to savor the moment, pay attention to the world as it's going by, and understand its complexities.
What does mindfulness have in common with joie de vivre? They're both about noticing what's going on and taking pleasure in the small things.
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