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Podcast: Beer and Conversation with Pigweed and Crowhill
Episode: 293: New Year's Resolutions and how to keep them
Description: In this end-of-the-year show, the boys review their home-brewed Christmas ales, then discuss New Year's resolutions.Â
Lots of people use the new year as an opportunity to re-evaluate their lives and their goals and make adjustments. But some people think it's a waste of time because nobody ever keeps them.Â
The boys discuss popular topics for resolutions and ways science has shown that can make it more likely to keep your resolutions.Â
* Frame the resolution positively.Â
* Piggyback habits. That is, attach the new habit to an existing one, like "after I show...