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Podcast: Embrace Your Real
Episode: 7 Things I Learned From Building More Muscle
Description: I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner –  sacrificing my health, my happiness, my relationships, experiences, all the things. Thankfully, I met my husband, then boyfriend, who woke me up to what I was doing and how I was living. He showed me that in fact I DON'T need to be skinnier and I DON'T need to sacrifice all the above. Although, I'll be honest, breaking my toxic habits and breaking free from my belief that I needed to be skinn...