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Podcast: Fuel Your Strength
Episode: From Physique Competitor to Diet Culture Disrupter w/ Deanna Harder
Description: The constant pursuit of shrinking your body can have major costs on your life. Instead of listening to what external validation tells you, you can listen to what your body needs and start validating yourself from the inside out. Key Takeaways If You Are Ready To Take A New Approach To Diet and Exercise, You Should: Shift your goals from aesthetic based to ability based Reject the notion that you have to limit your dietary intake to what external sources tell you Learn to listen to what your body is telling you The Impact of...