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Podcast: Systematic Leader
Episode: The Risk of Playing Small with Jim Afremow
Description: Jim Afremow is a sports psychologist and author of Champion’s Mind who has worked with professional athletes at every level. In this interview you’ll learn how to get back up when you get knocked down and how to use visualization to improve your career.
Highlights:
How to create positive self-talk to help you become more resilient.Why we talk ourselves out of taking action.Understanding when to take action.Why a nighttime routine is so important.Setting the stage for the next day.Learn the skill of worry postponement.The importance of being present with...